HEY MAMA🫶🏼🥰 We’re keeping our strength ALL pregnancy long because nothing beats feeling strong!! Working out while pregnant can aid in smoother labor/delivery, help with aches & pains throughout your pregnancy, help you bounce back quicker postpartum and SO MUCH MORE!! I’ve created this program to be home or gym friendly with the only optional equipment needed being dumbbells. Every exercise can be performed either with dumbbells or done without, simply using bodyweight! While only 4 weeks long, this program was created to be continued throughout your entire pregnancy as it is all trimester friendly! You will have 2 upper body days as well as 2 lower body days with pelvic floor/core exercises programmed all 4 days! I am so passionate about how staying active throughout my pregnancy has benefited me in so many ways!! Let’s workout together mama🤍

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